What We Ate Wednesday 8/29

Cooking ahead for lunches and post workout meals. Four shades of chicken. (if you eat chicken, pastured organic birds are best. These are conventional, because I'm broke. Progress, not perfection, that's my motto)

Top to bottom:

• Curry powder and garam masala 
• Cumin, cayanne, onion powder, sea sat
• Caribbean jerk seasoning, cayanne powder
• Italian seasoning, basil, garlic, onion powder

Tonight's dinner was jerk chicken over a bed of salad greens with a side of broccoli and onions. Nom.