Moving Monday 8/20/12: Multitasking Madness!

I've been feeling all kinds of productive today and I couldn't wait to get home and workout while I still had the energy. I've been switching up my workouts lately, so I picked today's workout especially for the kitchen, so I could bust out a quick session while dinner was baking. I love Zuzana Light's workouts because they require little or no equipment, can be scaled up or down to your fitness level, and are NEVER boring. If you aren't familiar, check her out! She's the smoking hot host who founded the BodyRock series. All her workouts are FREE on Facebook (Zuzana Light) or Youtube (ZuzkaLight). I did today's "Beat Your Best" workout with a few modifications: 

3 rounds for time with a set of 5 burpees after each exercise:

10 Dive Bombers (my arms are weak so mine looked more like inchworms)
40 Alternating Squats with Leg Lifts
10 Side Plank Lifts (each side)
10 Lunges (each side)

Final time: 21:03 (I didn't record my time the first time I did this one so I can't compare, but I felt pretty good about my pace. I only rested for a few seconds between rounds, and I only swore a few times!) 

Here's the YouTube link to the video

Then I ate this: 

...And life was good! Happy Monday!