Moving Monday 9/3

My men are turning me into a morning person! I dug out my automatic coffee* maker last night and programmed it to waft a beautiful caffeinated aroma into my room at 6:45am. I was up by 7, made breakfast for my two favorite boys, and then we all went to workout together. Man cub is a beast, he motivated both of us adults to keep up our hustle.

We ran about a mile, and ran about 1,200 stairs, then played basketball, and ran home. I was so motivated (and thrilled to cross working out off of my list so early) that I busted out 100 kettle bell swings. Man cub never stops moving... he challenged us to a pull up contest, and I'm happy to report that I can sort-of-almost complete a few almost-real pullups. I did 25 total, in sets of five. Beast Mode.  

* Yes, I am back on the sauce... but I'm shifting my habit from occasional americanos to occasional drip. Do as I say, not as I do.