I ran home hungry on my lunch break today and threw this together in 15 minutes for about $3.
Shrimp, collards from my garden and a diced tomato, sautéed in coconut oil with some cajun seasoning, salt end pepper.
Smoothie with banana, peaches, and some OJ.
Eating healthy is time consuming and expensive? FALSE!
I'm passionate about helping families build healthy habits and flourish. I believe in the power of parents, and in healthy communities. Together, we set heart centered goals together and then map out the baby steps and new learning required to make it stick.
Wednesday, March 20, 2013
Wednesday, March 13, 2013
Banana "ice cream"
Holy healthy noms: banana avocado "Ice cream"
2 bananas
1 avocado
1 cup frozen berries
1 tsp vanilla
(Optional) one drop pure stevia
Mash bananas and avocado, stir in other ingredients and freeze.
I didn't take a picture because 1. It's green and 2. It's in my belly.
2 bananas
1 avocado
1 cup frozen berries
1 tsp vanilla
(Optional) one drop pure stevia
Mash bananas and avocado, stir in other ingredients and freeze.
I didn't take a picture because 1. It's green and 2. It's in my belly.
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